Joanna Vezyrtzoglou 3x3:00/2:00r row
2,186
Meters
9:00.0
Time
2:03.5
Pace
140
Calories
151
Heart Rate
| Rest Distance | 600 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,786 |
| Overall Time | 15:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 226 |
| Drag Factor | 128 |
April 30, 2025 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,186 | 2:03.5 | 186 | 939 | 25 | 151 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 25 | 100 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 25 | 178 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 25 | 176 |
| r600 |
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Workout Graph
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