Joanna Vezyrtzoglou 2x500m/3:00r row
1,000
Meters
3:49.2
Time
1:54.6
Pace
69
Calories
119
Heart Rate
| Rest Distance | 666 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,666 |
| Overall Time | 9:49.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 32 |
| Stroke Count | 121 |
| Drag Factor | 129 |
April 30, 2025 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 32 | 119 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 30 | 104 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 34 | 134 |
| r666 |
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Workout Graph
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