Joanna Vezyrtzoglou 10x0:30/0:45r row
1,346
Meters
5:00.0
Time
1:51.4
Pace
93
Calories
145
Heart Rate
| Rest Distance | 958 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,304 |
| Overall Time | 12:30.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 33 |
| Stroke Count | 165 |
| Drag Factor | 129 |
May 07, 2025 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 33 | 145 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 127 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | 131 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | 129 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 127 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | 143 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 160 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 160 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | 151 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 167 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | 156 |
| r958 |
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Workout Graph
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