Joanna Vezyrtzoglou 10x1:00/1:15r row
2,626
Meters
10:00.0
Time
1:54.2
Pace
179
Calories
156
Heart Rate
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,069 |
| Overall Time | 22:30.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 129 |
May 07, 2025 20:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,626 | 1:54.2 | 235 | 1074 | 30 | 156 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | 102 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 31 | 142 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | 125 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 31 | 133 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 31 | 176 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 31 | 178 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 31 | 179 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 31 | 180 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 31 | 170 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 32 | 182 |
| r1,443 |
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Workout Graph
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