Joanna Vezyrtzoglou v0:20/0:10r...10 row
877
Meters
3:20.0
Time
1:54.0
Pace
60
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,148 |
| Overall Time | 5:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 33 |
| Stroke Count | 112 |
| Drag Factor | 129 |
May 15, 2025 16:50:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 877 | 1:54.0 | 236 | 1112 | 33 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 36 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | |
| r: 0:10 | 28 | |||||
| r271 |
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Workout Graph
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