Joanna Vezyrtzoglou 24:43 row
4,510
Meters
24:43.0
Time
2:44.4
Pace
242
Calories
146
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 127 |
May 19, 2025 20:00:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:43.0 | 4,510 | 2:44.4 | 79 | 587 | 242 | 22 | 146 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 27 | 153 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 24 | 167 |
| 15:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 20 | 140 |
| 20:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 23 | 134 |
| 24:43.0 | 651 | 3:37.3 | 34 | 407 | 32 | 20 | 139 |
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Workout Graph
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