Joanna Vezyrtzoglou v1:30/2:00r...4 row
1,493
Meters
6:00.0
Time
2:00.5
Pace
97
Calories
| Rest Distance | 879 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,372 |
| Overall Time | 17:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 30 |
| Stroke Count | 179 |
| Drag Factor | 123 |
November 03, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,493 | 2:00.5 | 200 | 987 | 30 | |
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 29 | |
| r: 2:00 | 220 | |||||
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 28 | |
| r: 3:00 | 291 | |||||
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 31 | |
| r: 3:00 | 319 | |||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 32 | |
| r: 3:00 | 49 | |||||
| r879 |
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Workout Graph
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