Joanna Vezyrtzoglou 5x3:00/3:00r row
3,572
Meters
15:00.0
Time
2:05.9
Pace
224
Calories
| Rest Distance | 1,627 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,199 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 129 |
November 05, 2025 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,572 | 2:05.9 | 175 | 902 | 25 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 24 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 27 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 24 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 28 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 24 | |
| r1,627 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.