Joanna Vezyrtzoglou v1:00/0:30r...12 row
3,377
Meters
15:00.0
Time
2:13.2
Pace
197
Calories
| Rest Distance | 844 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,221 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 103 |
May 18, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,377 | 2:13.2 | 148 | 788 | 26 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 24 | |
| r: 0:30 | 59 | |||||
| 1:30.0 | 338 | 2:13.1 | 148 | 800 | 25 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 26 | |
| r: 0:30 | 57 | |||||
| 1:30.0 | 333 | 2:15.1 | 142 | 760 | 25 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 27 | |
| r: 0:30 | 55 | |||||
| 1:30.0 | 329 | 2:16.7 | 137 | 760 | 25 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 29 | |
| r: 0:30 | 39 | |||||
| 1:30.0 | 324 | 2:18.8 | 131 | 720 | 25 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 32 | |
| r: 0:30 | 48 | |||||
| 1:30.0 | 328 | 2:17.1 | 136 | 760 | 25 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 33 | |
| r: 0:30 | 55 | |||||
| 1:30.0 | 331 | 2:15.9 | 139 | 760 | 26 | |
| r: 1:00 | 97 | |||||
| r844 |
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Workout Graph
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