Joanna Vezyrtzoglou v0:30/0:30r...12 row
2,156
Meters
9:00.0
Time
2:05.2
Pace
129
Calories
| Rest Distance | 991 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,147 |
| Overall Time | 18:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 275 |
| Drag Factor | 120 |
May 20, 2026 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,156 | 2:05.2 | 178 | 860 | 30 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 30 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 30 | |
| r: 0:30 | 59 | |||||
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 32 | |
| r: 0:45 | 83 | |||||
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 31 | |
| r: 0:45 | 83 | |||||
| 0:45.0 | 183 | 2:02.9 | 188 | 880 | 32 | |
| r: 0:45 | 83 | |||||
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 31 | |
| r: 0:45 | 80 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 31 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 30 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 30 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 30 | |
| r: 1:00 | 110 | |||||
| r991 |
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Workout Graph
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