Joanna Vezyrtzoglou v0:30/0:30r...12 row
2,145
Meters
9:00.0
Time
2:05.8
Pace
132
Calories
| Rest Distance | 957 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 18:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 272 |
| Drag Factor | 121 |
May 20, 2026 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,145 | 2:05.8 | 175 | 880 | 30 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 30 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 30 | |
| r: 0:30 | 60 | |||||
| 0:45.0 | 177 | 2:07.1 | 170 | 880 | 29 | |
| r: 0:45 | 81 | |||||
| 0:45.0 | 179 | 2:05.6 | 176 | 880 | 29 | |
| r: 0:45 | 79 | |||||
| 0:45.0 | 179 | 2:05.6 | 176 | 880 | 29 | |
| r: 0:45 | 85 | |||||
| 0:45.0 | 179 | 2:05.6 | 176 | 880 | 31 | |
| r: 0:45 | 87 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 31 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 31 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 31 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 30 | |
| r: 1:00 | 90 | |||||
| r957 |
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Workout Graph
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