Joanna Vezyrtzoglou 6x0:45/0:45r row
1,134
Meters
4:30.0
Time
1:59.0
Pace
74
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,623 |
| Overall Time | 9:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 31 |
| Stroke Count | 139 |
| Drag Factor | 135 |
May 25, 2026 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,134 | 1:59.0 | 207 | 986 | 31 | |
| 0:45.0 | 183 | 2:02.9 | 188 | 960 | 31 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 31 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 31 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1040 | 32 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 31 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1040 | 31 | |
| r489 |
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