Joanna Vezyrtzoglou 4x0:30/0:30r row
487
Meters
2:00.0
Time
2:03.2
Pace
31
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 705 |
| Overall Time | 4:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 32 |
| Stroke Count | 64 |
| Drag Factor | 135 |
May 25, 2026 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 32 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 32 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 32 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 32 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 32 | |
| r218 |
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