Joanna Vezyrtzoglou v1:00/1:00r...7 row
1,694
Meters
7:00.0
Time
2:03.9
Pace
105
Calories
| Rest Distance | 758 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,452 |
| Overall Time | 14:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 210 |
| Drag Factor | 125 |
May 27, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,694 | 2:03.9 | 184 | 900 | 30 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 29 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 30 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 30 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 29 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 31 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 31 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 30 | |
| r: 1:00 | 110 | |||||
| r758 |
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Workout Graph
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