Joanna Vezyrtzoglou v1:00/1:00r...5 row
1,229
Meters
5:00.0
Time
2:02.0
Pace
79
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,758 |
| Overall Time | 10:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 125 |
May 27, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,229 | 2:02.0 | 193 | 948 | 30 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 31 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 30 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 30 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 31 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 30 | |
| r: 1:00 | 98 | |||||
| r529 |
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Workout Graph
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