Joanna Vezyrtzoglou 30:14 row
5,150
Meters
30:14.1
Time
2:56.1
Pace
300
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 129 |
May 28, 2026 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.1 | 5,150 | 2:56.1 | 64 | 595 | 300 | 22 |
| 5:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 26 |
| 10:00.0 | 975 | 2:33.8 | 96 | 672 | 56 | 21 |
| 15:00.0 | 879 | 2:50.6 | 70 | 624 | 52 | 20 |
| 20:00.0 | 705 | 3:32.7 | 36 | 492 | 41 | 19 |
| 25:00.0 | 841 | 2:58.3 | 62 | 612 | 51 | 22 |
| 30:00.0 | 795 | 3:08.6 | 52 | 588 | 49 | 25 |
| 30:14.1 | 4 | 29:22.5 | 0 | 300 | 0 | 0 |
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Workout Graph
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