Joanna Vezyrtzoglou 6x1:00/1:00r row
1,493
Meters
6:00.0
Time
2:00.5
Pace
97
Calories
| Rest Distance | 562 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,055 |
| Overall Time | 12:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 171 |
| Drag Factor | 129 |
June 22, 2026 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,493 | 2:00.5 | 200 | 970 | 28 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 27 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 28 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 31 | |
| r562 |
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