Joanna Vezyrtzoglou v5:00/2:00r...6 row
3,816
Meters
16:30.0
Time
2:09.7
Pace
234
Calories
| Rest Distance | 833 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,649 |
| Overall Time | 26:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 133 |
June 24, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,816 | 2:09.7 | 160 | 850 | 24 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 24 | |
| r: 2:00 | 120 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 24 | |
| r: 2:00 | 130 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 24 | |
| r: 2:00 | 208 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 25 | |
| r: 2:00 | 222 | |||||
| 1:30.0 | 365 | 2:03.2 | 187 | 920 | 26 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 27 | |
| r: 1:00 | 47 | |||||
| r833 |
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Workout Graph
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