Joanna Vezyrtzoglou v4:00/3:00r...5 row
2,565
Meters
10:30.0
Time
2:02.8
Pace
167
Calories
| Rest Distance | 702 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,267 |
| Overall Time | 18:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 285 |
| Drag Factor | 132 |
June 29, 2026 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,565 | 2:02.8 | 189 | 954 | 27 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 900 | 25 | |
| r: 3:00 | 283 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 27 | |
| r: 2:00 | 128 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 990 | 29 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 31 | |
| r: 1:00 | 105 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 38 | |
| r: 1:00 | 98 | |||||
| r702 |
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Workout Graph
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