Joanna Vezyrtzoglou 5x1:15/1:00r row
1,583
Meters
6:15.0
Time
1:58.4
Pace
105
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,051 |
| Overall Time | 11:15.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 181 |
| Drag Factor | 128 |
July 02, 2026 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.0 | 1,583 | 1:58.4 | 211 | 1008 | 29 | |
| 1:15.0 | 311 | 2:00.5 | 200 | 960 | 28 | |
| 1:15.0 | 316 | 1:58.6 | 209 | 1008 | 29 | |
| 1:15.0 | 317 | 1:58.2 | 211 | 1008 | 30 | |
| 1:15.0 | 317 | 1:58.2 | 211 | 1008 | 29 | |
| 1:15.0 | 321 | 1:56.8 | 220 | 1056 | 30 | |
| r468 |
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Workout Graph
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