Joanna Vezyrtzoglou 5000m row
5,000
Meters
22:23.1
Time
2:14.3
Pace
304
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 127 |
July 06, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.1 | 5,000 | 2:14.3 | 144 | 814 | 304 | 24 |
| 2:09.3 | 500 | 2:09.3 | 162 | 863 | 31 | 25 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 821 | 30 | 24 |
| 2:12.1 | 1,500 | 2:12.1 | 152 | 844 | 31 | 24 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 816 | 30 | 25 |
| 2:12.3 | 2,500 | 2:12.3 | 151 | 843 | 31 | 25 |
| 2:12.5 | 3,000 | 2:12.5 | 150 | 815 | 30 | 25 |
| 2:34.6 | 3,500 | 2:34.6 | 95 | 698 | 30 | 22 |
| 2:14.4 | 4,000 | 2:14.4 | 144 | 803 | 30 | 25 |
| 2:14.0 | 4,500 | 2:14.0 | 145 | 805 | 30 | 25 |
| 2:10.4 | 5,000 | 2:10.4 | 158 | 855 | 31 | 25 |
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Workout Graph
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