Joanna Vezyrtzoglou 5:04 row
813
Meters
5:04.9
Time
3:07.5
Pace
43
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 106 |
July 06, 2026 19:57:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.9 | 813 | 3:07.5 | 53 | 507 | 43 | 18 |
| 5:00.0 | 809 | 3:05.4 | 55 | 516 | 43 | 19 |
| 5:04.9 | 5 | 8:10.0 | 3 | 310 | 0 | 0 |
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