Joanna Vezyrtzoglou 25:24 row
4,060
Meters
25:24.6
Time
3:07.7
Pace
233
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 19 |
| Stroke Count | 494 |
| Drag Factor | 133 |
July 08, 2026 19:21:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:24.6 | 4,060 | 3:07.7 | 53 | 550 | 233 | 19 |
| 5:00.0 | 900 | 2:46.6 | 76 | 576 | 48 | 23 |
| 10:00.0 | 720 | 3:28.3 | 39 | 516 | 43 | 15 |
| 15:00.0 | 776 | 3:13.2 | 48 | 540 | 45 | 16 |
| 20:00.0 | 834 | 2:59.8 | 60 | 564 | 47 | 20 |
| 25:00.0 | 824 | 3:02.0 | 58 | 600 | 50 | 23 |
| 25:24.6 | 7 | 29:17.1 | 0 | 300 | 0 | 0 |
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Workout Graph
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