Joanna Vezyrtzoglou 10x0:20/0:30r row
897
Meters
3:20.0
Time
1:51.4
Pace
60
Calories
| Rest Distance | 599 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,496 |
| Overall Time | 8:20.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 34 |
| Stroke Count | 114 |
| Drag Factor | 125 |
July 08, 2026 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 897 | 1:51.4 | 253 | 1080 | 34 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 33 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 33 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 33 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 36 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 33 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 39 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 36 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 33 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 36 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | |
| r599 |
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Workout Graph
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