Joanna Vezyrtzoglou 250m row
250
Meters
0:53.3
Time
1:46.6
Pace
17
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 40 |
| Stroke Count | 36 |
| Drag Factor | 128 |
July 08, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:53.3 | 250 | 1:46.6 | 289 | 1148 | 17 | 40 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 7 | 41 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1200 | 7 | 40 |
| 0:10.6 | 250 | 1:46.0 | 294 | 1018 | 3 | 40 |
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