Joanna Vezyrtzoglou 10x1:00/1:00r row
2,325
Meters
10:00.0
Time
2:09.0
Pace
139
Calories
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,453 |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 128 |
August 31, 2026 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,325 | 2:09.0 | 163 | 834 | 23 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 22 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 23 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 24 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 26 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 25 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 25 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 22 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 22 | |
| r1,128 |
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Workout Graph
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