Joanna Vezyrtzoglou v1:00/0:30r...5 row
1,130
Meters
5:00.0
Time
2:12.7
Pace
68
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,426 |
| Overall Time | 8:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 129 |
September 07, 2026 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,130 | 2:12.7 | 150 | 816 | 25 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 24 | |
| r: 0:30 | 61 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | |
| r: 0:45 | 87 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 24 | |
| r: 0:30 | 57 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 27 | |
| r: 0:45 | 86 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 660 | 23 | |
| r: 0:30 | 5 | |||||
| r296 |
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Workout Graph
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