Joanna Vezyrtzoglou v1:00/0:30r...1 row
227
Meters
1:00.0
Time
2:12.1
Pace
13
Calories
| Rest Distance | 4 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 231 |
| Overall Time | 1:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 24 |
| Drag Factor | 128 |
September 07, 2026 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 24 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 24 | |
| r: 0:30 | 4 | |||||
| r4 |
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Workout Graph
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