Joanna Vezyrtzoglou v1:00/0:30r...4 row
929
Meters
4:00.0
Time
2:09.1
Pace
57
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,179 |
| Overall Time | 6:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 128 |
September 07, 2026 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 25 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 25 | |
| r: 0:30 | 54 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | |
| r: 0:45 | 78 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 24 | |
| r: 0:30 | 61 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | |
| r: 0:45 | 57 | |||||
| r250 |
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Workout Graph
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