Joanna Vezyrtzoglou 6x4:00/3:00r row
5,711
Meters
24:00.0
Time
2:06.0
Pace
357
Calories
| Rest Distance | 1,928 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,639 |
| Overall Time | 42:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 131 |
October 30, 2024 20:26:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,711 | 2:06.0 | 175 | 901 | 25 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 25 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 24 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 26 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 25 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 25 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 25 | |
| r1,928 |
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Workout Graph
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