Joanna Vezyrtzoglou 3x400m/4:00r row
1,200m
Meters
4:28.1
Time
1:51.7
Pace
84
Calories
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,252m |
| Overall Time | 16:28.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 33 |
| Stroke Count | 151 |
| Drag Factor | 130 |
November 06, 2024 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.1 | 1,200m | 1:51.7 | 251 | 1164 | 33 | |
| 1:29.3 | 400m | 1:51.6 | 252 | 1166 | 35 | |
| 1:29.2 | 400m | 1:51.5 | 252 | 1168 | 33 | |
| 1:29.6 | 400m | 1:52.0 | 249 | 1157 | 33 | |
| r1,052m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.