Joanna Vezyrtzoglou v32:32/3:04:00r...11 row
15,711m
Meters
1:10:21.3
Time
2:14.3
Pace
973
Calories
| Rest Distance | 1,635m |
|---|---|
| Rest Time | 3:27:00.0 |
| Overall Distance | 17,346m |
| Overall Time | 4:37:21.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
November 06, 2024 20:23:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:21.3 | 15,711m | 2:14.3 | 144 | 796 | 23 | |
| 32:32.6 | 8,010m | 2:01.8 | 193 | 965 | 22 | |
| r: 3:04:00 | 0m | |||||
| 22:41.5 | 4,001m | 2:50.1 | 71 | 544 | 23 | |
| r: 3:00 | 0m | |||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 43 | |
| r: 1:00 | 0m | |||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 43 | |
| r: 1:00 | 0m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 44 | |
| r: 1:00 | 0m | |||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 44 | |
| r: 1:00 | 0m | |||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 47 | |
| r: 8:00 | 583m | |||||
| 1:29.3 | 400m | 1:51.6 | 252 | 1166 | 35 | |
| r: 4:00 | 0m | |||||
| 1:29.2 | 400m | 1:51.5 | 252 | 1168 | 33 | |
| r: 4:00 | 0m | |||||
| 1:29.6 | 400m | 1:52.0 | 249 | 1157 | 33 | |
| 8:56.0 | 2,000m | 2:14.0 | 145 | 800 | 21 | |
| r1,635m |