Joanna Vezyrtzoglou 400m row
400m
Meters
1:28.8
Time
1:51.0
Pace
28
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 35 |
| Stroke Count | 52 |
| Drag Factor | 129 |
November 07, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.8 | 400m | 1:51.0 | 256 | 1180 | 35 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 38 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 32 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 32 |
| 0:21.5 | 400m | 1:47.5 | 282 | 1269 | 39 |
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