Joanna Vezyrtzoglou v20:24/3:00r...3 row
4,662m
Meters
22:46.5
Time
2:26.5
Pace
261
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,662m |
| Overall Time | 29:46.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
November 07, 2024 19:59:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.5 | 4,662m | 2:26.5 | 111 | 682 | 25 | |
| 20:24.4 | 4,012m | 2:32.5 | 99 | 639 | 24 | |
| r: 3:00 | 0m | |||||
| 1:28.8 | 400m | 1:51.0 | 256 | 1180 | 35 | |
| r: 4:00 | 0m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 39 | |
| r0m |