Joanna Vezyrtzoglou 8x0:40/0:30r row
1,358
Meters
5:20.0
Time
1:57.8
Pace
88
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,841 |
| Overall Time | 9:20.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 30 |
| Stroke Count | 160 |
| Drag Factor | 128 |
November 11, 2024 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,358 | 1:57.8 | 214 | 990 | 30 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 900 | 27 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 29 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 30 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 33 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 33 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 32 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 30 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 27 | |
| r483 |
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Workout Graph
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