Joanna Vezyrtzoglou 8x0:40/0:20r row
1,332m
Meters
5:20.0
Time
2:00.1
Pace
84
Calories
| Rest Distance | 345m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,677m |
| Overall Time | 8:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 152 |
| Drag Factor | 127 |
November 11, 2024 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,332m | 2:00.1 | 202 | 994 | 28 | |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 27 | |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 27 | |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 29 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 32 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 32 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 30 | |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 27 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 26 | |
| r345m |
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Workout Graph
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