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Joanna Vezyrtzoglou v31:04/2:00r...23 row

9,460

Meters

44:44.1

Time

2:21.8

Pace

542

Calories

Rest Distance1,024
Rest Time17:20.0
Overall Distance10,484
Overall Time1:02:04.1
Average Watts123
Calories Per Hour721
Stroke Rate25
Drag Factor126

November 11, 2024 20:33:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowHero

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:44.1 9,460 2:21.8 123 721 25
31:04.1 6,005 2:35.2 94 622 23
0:40.0 162 2:03.4 186 940 27
0:40.0 169 1:58.3 211 1026 29
0:40.0 171 1:56.9 219 1052 30
0:40.0 177 1:52.9 243 1134 33
0:40.0 177 1:52.9 243 1134 33
0:40.0 171 1:56.9 219 1052 32
0:40.0 167 1:59.7 204 1001 30
0:40.0 163 2:02.6 189 952 27
r: 4:00 483
0:40.0 162 2:03.4 186 940 27
0:40.0 166 2:00.4 200 988 27
0:40.0 167 1:59.7 204 1001 29
0:40.0 172 1:56.2 223 1066 32
0:40.0 172 1:56.2 223 1066 32
0:40.0 169 1:58.3 211 1026 30
0:40.0 166 2:00.4 200 988 27
0:40.0 159 2:05.7 176 905 26
r: 4:00 345
0:30.0 124 2:00.9 198 980 30
0:30.0 126 1:59.0 207 1013 30
0:30.0 126 1:59.0 207 1013 32
0:30.0 127 1:58.1 212 1031 32
0:30.0 127 1:58.1 212 1031 36
0:30.0 135 1:51.1 255 1178 38
r1,024