Sign Up

Joanna Vezyrtzoglou v31:04/2:00r...23 row

9,460m

Meters

44:44.1

Time

2:21.8

Pace

542

Calories

Rest Distance1,024m
Rest Time17:20.0
Overall Distance10,484m
Overall Time1:02:04.1
Average Watts123
Calories Per Hour721
Stroke Rate25
Drag Factor126

November 11, 2024 20:33:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowHero

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:44.1 9,460m 2:21.8 123 721 25
31:04.1 6,005m 2:35.2 94 622 23
r: 2:00 0m
0:40.0 162m 2:03.4 186 940 27
r: 0:30 0m
0:40.0 169m 1:58.3 211 1026 29
r: 0:30 0m
0:40.0 171m 1:56.9 219 1052 30
r: 0:30 0m
0:40.0 177m 1:52.9 243 1134 33
r: 0:30 0m
0:40.0 177m 1:52.9 243 1134 33
r: 0:30 0m
0:40.0 171m 1:56.9 219 1052 32
r: 0:30 0m
0:40.0 167m 1:59.7 204 1001 30
r: 0:30 0m
0:40.0 163m 2:02.6 189 952 27
r: 4:00 483m
0:40.0 162m 2:03.4 186 940 27
r: 0:20 0m
0:40.0 166m 2:00.4 200 988 27
r: 0:20 0m
0:40.0 167m 1:59.7 204 1001 29
r: 0:20 0m
0:40.0 172m 1:56.2 223 1066 32
r: 0:20 0m
0:40.0 172m 1:56.2 223 1066 32
r: 0:20 0m
0:40.0 169m 1:58.3 211 1026 30
r: 0:20 0m
0:40.0 166m 2:00.4 200 988 27
r: 0:20 0m
0:40.0 159m 2:05.7 176 905 26
r: 4:00 345m
0:30.0 124m 2:00.9 198 980 30
r: 0:15 0m
0:30.0 126m 1:59.0 207 1013 30
r: 0:15 0m
0:30.0 126m 1:59.0 207 1013 32
r: 0:15 0m
0:30.0 127m 1:58.1 212 1031 32
r: 0:15 0m
0:30.0 127m 1:58.1 212 1031 36
r: 0:15 0m
0:30.0 135m 1:51.1 255 1178 38
r1,024m