Joanna Vezyrtzoglou 5x100m/1:15r row
500m
Meters
1:48.2
Time
1:48.2
Pace
35
Calories
| Rest Distance | 654m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,154m |
| Overall Time | 8:03.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 40 |
| Stroke Count | 73 |
| Drag Factor | 128 |
November 12, 2024 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 40 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 37 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 38 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 39 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 43 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 47 | |
| r654m |
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