Joanna Vezyrtzoglou 300m row
300
Meters
1:05.1
Time
1:48.5
Pace
21
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 38 |
| Stroke Count | 42 |
| Drag Factor | 129 |
November 12, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05.1 | 300 | 1:48.5 | 274 | 1243 | 21 | 38 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 7 | 42 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1283 | 7 | 39 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1180 | 7 | 35 |
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