Joanna Vezyrtzoglou 5x150m/1:30r row
750m
Meters
2:36.6
Time
1:44.4
Pace
56
Calories
| Rest Distance | 861m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,611m |
| Overall Time | 10:06.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 42 |
| Stroke Count | 111 |
| Drag Factor | 131 |
November 13, 2024 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.6 | 750m | 1:44.4 | 308 | 1358 | 42 | |
| 0:31.9 | 150m | 1:46.3 | 291 | 1301 | 41 | |
| 0:31.8 | 150m | 1:46.0 | 294 | 1311 | 42 | |
| 0:31.6 | 150m | 1:45.3 | 299 | 1330 | 42 | |
| 0:31.0 | 150m | 1:43.3 | 317 | 1391 | 43 | |
| 0:30.4 | 150m | 1:41.3 | 336 | 1457 | 45 | |
| r861m |
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Workout Graph
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