Joanna Vezyrtzoglou 3000m row
3,000m
Meters
13:55.0
Time
2:19.1
Pace
172
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 291 |
| Drag Factor | 129 |
November 13, 2024 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:55.0 | 3,000m | 2:19.1 | 130 | 746 | 21 |
| 3:08.3 | 600m | 2:36.9 | 91 | 611 | 20 |
| 2:42.9 | 1,200m | 2:15.7 | 140 | 781 | 21 |
| 2:41.6 | 1,800m | 2:14.6 | 143 | 793 | 21 |
| 2:41.5 | 2,400m | 2:14.5 | 144 | 794 | 21 |
| 2:40.7 | 3,000m | 2:13.9 | 146 | 801 | 22 |
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Workout Graph
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