Joanna Vezyrtzoglou v19:59/6:00r...7 row
7,760m
Meters
36:31.4
Time
2:21.1
Pace
447
Calories
| Rest Distance | 861m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,621m |
| Overall Time | 49:31.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
November 13, 2024 20:22:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:31.4 | 7,760m | 2:21.1 | 124 | 727 | 24 | |
| 19:59.7 | 4,010m | 2:29.5 | 105 | 659 | 24 | |
| r: 6:00 | 0m | |||||
| 0:31.9 | 150m | 1:46.3 | 291 | 1301 | 41 | |
| r: 1:30 | 0m | |||||
| 0:31.8 | 150m | 1:46.0 | 294 | 1311 | 42 | |
| r: 1:30 | 0m | |||||
| 0:31.6 | 150m | 1:45.3 | 299 | 1330 | 42 | |
| r: 1:30 | 0m | |||||
| 0:31.0 | 150m | 1:43.3 | 317 | 1391 | 43 | |
| r: 1:30 | 0m | |||||
| 0:30.4 | 150m | 1:41.3 | 336 | 1457 | 45 | |
| r: 1:00 | 861m | |||||
| 13:55.0 | 3,000m | 2:19.1 | 130 | 746 | 20 | |
| r861m |