Joanna Vezyrtzoglou 21:19 row
4,007m
Meters
21:19.0
Time
2:39.5
Pace
216
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 131 |
November 14, 2024 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.0 | 4,007m | 2:39.5 | 86 | 596 | 23 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 25 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 25 |
| 21:19.0 | 129m | 5:06.2 | 12 | 341 | 19 |
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Workout Graph
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