Joanna Vezyrtzoglou 5x100m/1:30r row
500m
Meters
1:45.1
Time
1:45.1
Pace
37
Calories
| Rest Distance | 948m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,448m |
| Overall Time | 9:15.1 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 40 |
| Stroke Count | 71 |
| Drag Factor | 129 |
November 14, 2024 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 40 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 34 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 40 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 40 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 44 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 45 | |
| r948m |
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Workout Graph
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