Joanna Vezyrtzoglou v21:19/3:00r...6 row
4,507m
Meters
23:04.1
Time
2:33.5
Pace
253
Calories
| Rest Distance | 948m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,455m |
| Overall Time | 33:34.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
November 14, 2024 20:02:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.1 | 4,507m | 2:33.5 | 97 | 632 | 24 | |
| 21:19.0 | 4,007m | 2:39.5 | 86 | 596 | 23 | |
| r: 3:00 | 0m | |||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 34 | |
| r: 1:30 | 0m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 40 | |
| r: 1:30 | 0m | |||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 40 | |
| r: 1:30 | 0m | |||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 44 | |
| r: 1:30 | 0m | |||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 45 | |
| r948m |