Joanna Vezyrtzoglou 6x2:00/2:00r row
2,901
Meters
12:00.0
Time
2:04.0
Pace
182
Calories
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,178 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 194 |
November 20, 2024 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,901 | 2:04.0 | 183 | 910 | 24 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 24 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 24 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 25 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 25 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 25 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 25 | |
| r1,277 |
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