Joanna Vezyrtzoglou 2x5:00/2:30r row
2,417m
Meters
10:00.0
Time
2:04.1
Pace
154
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,805m |
| Overall Time | 15:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
| Drag Factor | 158 |
November 20, 2024 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 26 | |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | |
| r388m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.