Joanna Vezyrtzoglou v22:06/4:00r...10 row
10,419m
Meters
48:58.3
Time
2:21.0
Pace
608
Calories
| Rest Distance | 1,665m |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 12,084m |
| Overall Time | 1:10:28.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Drag Factor | 168 |
November 20, 2024 20:32:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:58.3 | 10,419m | 2:21.0 | 125 | 729 | 23 | |
| 22:06.3 | 4,101m | 2:41.7 | 83 | 584 | 22 | |
| r: 4:00 | 0m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | |
| r: 2:00 | 0m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | |
| r: 2:00 | 0m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | |
| r: 2:00 | 0m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | |
| r: 2:00 | 0m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | |
| r: 2:00 | 0m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 25 | |
| r: 5:00 | 1,277m | |||||
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | |
| r: 2:30 | 0m | |||||
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 19 | |
| r1,665m |