Joanna Vezyrtzoglou 10x1:00/0:30r row
2,424m
Meters
10:00.0
Time
2:03.7
Pace
152
Calories
| Rest Distance | 595m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,019m |
| Overall Time | 15:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 129 |
November 21, 2024 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 26 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | |
| r595m |
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