Joanna Vezyrtzoglou 10x1:00/0:30r row
2,424
Meters
10:00.0
Time
2:03.7
Pace
152
Calories
| Rest Distance | 595 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,019 |
| Overall Time | 15:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 129 |
November 21, 2024 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,424 | 2:03.7 | 185 | 912 | 26 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 21 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 24 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 31 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 29 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 23 | |
| r595 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.