Joanna Vezyrtzoglou 47:08 row
8,703m
Meters
47:08.3
Time
2:42.4
Pace
453
Calories
136
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 1186 |
| Drag Factor | 128 |
November 25, 2024 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:08.3 | 8,703m | 2:42.4 | 82 | 580 | 24 | 136 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 23 | 133 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 26 | 153 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 26 | 155 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 26 | 122 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 23 | 157 |
| 30:00.0 | 932m | 2:40.9 | 84 | 588 | 27 | 157 |
| 35:00.0 | 938m | 2:39.9 | 86 | 594 | 26 | 152 |
| 40:00.0 | 953m | 2:37.3 | 90 | 608 | 24 | 124 |
| 45:00.0 | 859m | 2:54.6 | 66 | 526 | 29 | 104 |
| 47:08.3 | 292m | 3:39.6 | 33 | 413 | 16 | 109 |
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Workout Graph
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